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Marathon Running

The marathon is a long-distance race with an official distance of 42.195 kilometers (26 miles 385 yards) that is usually run as a road race. The event is named after the fabled run of the Greek soldier Pheidippides, a messenger from the Battle of Marathon to Athens.

The marathon was one [...]

Calculate your Body Mass Index BMI

The body mass index (BMI) or Quetelet index, is a statistical measurement which compares a person’s weight and height. Though it does not actually measure the percentage of body fat, it may be a useful tool to estimate a healthy body weight based on how tall a person is. Due to its ease of measurement [...]

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